Many women ask themselves the question: “How much blood do you lose during menstruation?” The answer is not only interesting, but also useful for gaining insight into your health. Menstruation can sometimes feel like you are losing an enormous amount of blood, while in reality it is often not that bad. In this blog you will find everything you need to know about how much blood you lose during menstruation, and we will give you useful tips to make your period more comfortable!

What happens during your period?

During each period, your body loses blood and uterine lining. To answer the question “How much blood do you lose during your menstruation?” On average, this is between 30 and 60 milliliters per cycle, or two to four tablespoons. However, this varies greatly per woman: some experience only light bleeding, while others have heavy periods. It is important to keep track of this because it provides insight into the health of your menstrual cycle.

Heavy menstrual bleeding can indicate hormonal fluctuations, iron deficiency or even conditions such as endometriosis. By understanding how much blood loss you have on average, you can notice changes more quickly and take action if necessary.

Factors that influence blood loss

How much blood do you lose during your menstruation? This varies from woman to woman and depends on several factors. It is useful to know what influences your period, because then you can better understand why your period may be heavier or lighter than you expect. Here are the main things that can affect your period:

• Age: If you are young or have just started menstruating, your periods may be heavier or more irregular. This is because your body still has to get used to the hormonal changes that regulate the cycle. Women approaching menopause also often experience heavier or irregular periods because their hormone levels fluctuate.
• Hormones: Your hormones play a major role in how much blood you lose. Estrogens and progesterone are the most important hormones that trigger your period. When your estrogen level is higher, the uterine lining can become thicker, which leads to heavier menstruation. A hormonal imbalance can also affect your blood loss, so if you notice that your periods are changing, that could be the cause.
• Lifestyle: How you live also affects your menstruation. Stress, for example, can seriously disrupt your hormones, making your periods more irregular or heavier. What you eat also plays a role: a lack of iron can cause you to suffer from anemia more quickly, especially with heavy periods. And your weight affects your hormones, so if you weigh too much or too little, that can also change your cycle.
• Contraception: Hormonal contraceptives such as the pill, the coil or a hormonal rod can influence the amount of blood you lose. Some women find that they have lighter periods and feel less pain thanks to the pill or a coil, while others experience heavier periods. The effects can therefore vary from person to person!

How much blood do you lose during your menstruation? To measure is to know!

It is not always easy to determine how much blood you lose during your period, especially if you use tampons or sanitary towels. Fortunately, there is a simple solution: a menstrual cup, such as the Beppy Cup! This cup has a measuring line so you can see exactly how much blood you are losing. This gives you a clearer picture of how much blood you are losing during your period and helps you to notice changes in your cycle. It is a handy way to consciously deal with your period and gain a better understanding of your own body.

What to do in case of heavy blood loss?

Are you experiencing heavy blood loss, also known as menorrhagia? This can be very unpleasant. In addition to the fact that you may feel tired more quickly or have less energy, it can also have a significant impact on your social life. You feel less like going out, you may feel a little insecure, and you have to constantly watch out for leaks. At Beppy, we believe that menstruation should not stop you from enjoying your life!

Fortunately, there are handy solutions that can help make your period more comfortable. These include products such as the Beppy Cup and Beppy Panties. The Beppy menstrual cup can collect much more blood than a tampon or sanitary towel, so you don’t have to change as often and can move more freely. Our period underwear is specially designed to offer extra protection with multiple absorption layers that effectively collect the blood while keeping your underwear dry. Perfect for those days when you want that little bit of extra security!

Want to make your period more comfortable and sustainable? Try our sustainable menstrual products and discover how much of a difference it can make. These innovative menstrual products help you gain a better understanding of your period and make your cycle a lot easier.

Do you have any questions about our products or other topics? Feel free to contact us!