A:  Above all, stay calm. The more you relax, the more easily you get the tampon out. Pull the tampon out with your fingers. Search for the loop and use that to pull it out. If this does not work, try to perform a vaginal douche in order to make the tampon heavier. In case that also does not work and you can’t easily find the loop, you can crouch and use 2 fingers (tweezers grip) to pull out the tampon. You may use some light pressure.