{"id":117894,"date":"2024-12-18T12:08:29","date_gmt":"2024-12-18T11:08:29","guid":{"rendered":"https:\/\/beppy.com\/what-helps-against-menstrual-pain-tips-and-exercises-2\/"},"modified":"2024-12-18T12:08:29","modified_gmt":"2024-12-18T11:08:29","slug":"what-helps-against-menstrual-pain-tips-and-exercises-2","status":"publish","type":"post","link":"https:\/\/beppy.com\/en\/what-helps-against-menstrual-pain-tips-and-exercises-2\/","title":{"rendered":"What helps against menstrual pain? Tips and exercises!"},"content":{"rendered":"

Who says we should suffer in silence every month? Menstrual pain and cramps are discomforts that many women face and often make \u201cthat time of the month\u201d unpleasant. But while this pain sometimes seems unavoidable, there are effective ways to relieve it. What helps against menstrual pain? In this blog, we share tips and exercises that can make a big difference! <\/p>\n

Effective exercises<\/h2>\n

What helps with menstrual pain? Here are some exercises specifically aimed at relieving menstrual pain: <\/p>\n

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  1. Yoga
    \n<\/strong>Yoga is an excellent way to relieve menstrual pain. Certain poses, such as the butterfly pose (Baddha Konasana) and the cat-cow pose (Marjaryasana-Bitilasana), can help release tension in your abdomen and reduce discomfort. These gentle stretches relax the muscles and improve blood circulation, reducing cramps.How to perform the exercises
    \n<\/strong> – Butterfly pose:<\/strong> Sit with your feet together and your knees bent outward. Gently press your knees down while leaning forward slightly. This stretches the inner thighs and pelvic muscles and helps release tension.
    \n– Cat-cow pose:<\/strong> Start on all fours and alternately arch your back (cow pose) and around him (cat pose). This gentle movement increases circulation in the lower back and abdomen, which helps with menstrual pain. <\/li>\n
  2. Breathing exercises
    \n<\/strong>Breathing exercises is also something that helps against menstrual cramps! Deep breathing exercises are an effective method to fight cramps. A good oxygen supply calms the nervous system and reduces the sensation of pain.Try this:<\/strong> Diaphragmatic breathing. Sit or lie in a comfortable position, place your hands on your lower abdomen and take a deep breath. Fill your abdomen as you inhale and deflate it as you exhale. If you do this for a few minutes, you often feel more relaxed and relieve tension in your pelvic area. <\/li>\n
  3. Pelvic floor relaxation
    \n<\/strong>Did you know that your pelvic floor also plays a role in reducing menstrual cramps? Often the pelvic floor muscles become tense due to inflammation and pain, which can worsen cramps. Learning how to consciously relax and mobilize this area during your period can be a gamechanger.Pelvic floor exercises:<\/strong> Try gentle contractions and relaxation exercises of the pelvic floor. Focus on lightly contracting the muscles (as if holding up urine) and then relax them completely. This helps release accumulated tension and improves circulation, reducing pain.
    \nPelvic tilting and circling:<\/strong> Moving your pelvis back and forth, from side to side or in circles, can also help release tension and relieve cramps.<\/li>\n<\/ol>\n

    Natural remedies<\/h3>\n

    A natural remedy what helps against menstrual pain? We’ve listed a few for you: <\/p>\n