{"id":118275,"date":"2025-07-22T15:11:22","date_gmt":"2025-07-22T13:11:22","guid":{"rendered":"https:\/\/beppy.com\/?p=118275"},"modified":"2025-07-31T11:59:15","modified_gmt":"2025-07-31T09:59:15","slug":"what-happens-during-menstruation-read-more-here","status":"publish","type":"post","link":"https:\/\/beppy.com\/en\/what-happens-during-menstruation-read-more-here\/","title":{"rendered":"What happens during menstruation? Read more here!"},"content":{"rendered":"<p>Your period has started. Cozy. You feel bloated, your pants are suddenly a little tighter and before you know it you&#8217;re crying over a cat movie. Recognizable? Then it is not surprising that you think: what actually happens in my body during menstruation? Because let&#8217;s face it, menstruation is much more than losing blood for a few days. Your body is in full swing. Your hormones are changing course, your uterus is working overtime and your energy levels sometimes drop to well below zero. No wonder your mood shoots in all directions. In this blog you can read exactly what happens during menstruation, how these changes affect how you feel and what you can do to make these days more enjoyable!         <\/p>\n<h2>Common complaints during menstruation<\/h2>\n<p>Many women experience their periods as a hindrance. You may experience a variety of symptoms. It helps if you know where those symptoms are coming from. During your period, your hormonal system is quite active. Your body is busy cleaning up, and you can feel it. Especially if you don&#8217;t know exactly what happens during your period, those recurring discomforts can throw you off balance.     <\/p>\n<p>Common complaints are:<\/p>\n<ul>\n<li>Abdominal pain or cramps in the lower abdomen<\/li>\n<li>Headache or a heavy feeling in the head<\/li>\n<li>Reduced concentration<\/li>\n<li>More quickly irritated or emotional<\/li>\n<li>Sore breasts<\/li>\n<li>Fatigue or lethargy<\/li>\n<li>Sleeping worse<\/li>\n<li>Less self-confidence or insecurity<\/li>\n<\/ul>\n<p>When these symptoms recur on a regular basis, they can bother you quite a bit. By better understanding what happens during menstruation, you can do something about it. It starts with insight, and from there you can build step by step to more peace, more grip and above all: more space for yourself.  <\/p>\n<h2>What happens in your body during menstruation?<\/h2>\n<p>During menstruation, the body sheds the endometrium created in the weeks before in preparation for a possible pregnancy. This mucous membrane lining the inside of the uterus provides a nutritious base for a fertilized egg. If fertilization does not occur, the mucous membrane is no longer needed and the body breaks it down. The result is menstruation: the natural process by which blood, mucous membrane and other tissue is discharged through the vagina.   <\/p>\n<p>To initiate this process, the body produces prostaglandins. These substances stimulate the muscles of the uterus to contract so that the mucous membrane is loosened and discharged. This often causes menstrual cramps or a heavy feeling in the lower abdomen.  <\/p>\n<p>In addition, estrogen levels drop, affecting your energy levels, mood and sleep quality. The combination of physical and hormonal changes highlights why you may feel differently during these days. <\/p>\n<p>Knowing what happens during menstruation helps you listen to your body better. By understanding the processes at play, you can make conscious choices in how to care for yourself. <\/p>\n<p>Menstruation happens differently for every woman, but one thing is certain: your body requires support appropriate to what is happening at the time. While your hormones are fluctuating and your uterus is actively draining mucous membrane, comfort is not a luxury. Especially during this phase, you want to be able to rely on products that don&#8217;t interfere with your daily activities.  <\/p>\n<h3>Smart solutions for every phase of your period<\/h3>\n<p>Menstruation asks a lot of your body. While your hormones are fluctuating and your uterus is hard at work, you want to be able to keep moving without hassle. Especially at those times, it is nice to use products that not only offer protection, but also really fit your lifestyle.  <\/p>\n<p>Beppy develops durable, reusable menstrual products that give you back comfort and freedom. Choose what suits you: the <a href=\"https:\/\/www.beppy.com\/product-category\/beppy-menstruatiecup\/\">Beppy Cup<\/a>, <a href=\"https:\/\/www.beppy.com\/product-category\/beppy-hollow-tampon\/\">Hollow Tampon<\/a>, <a href=\"https:\/\/www.beppy.com\/product-category\/beppy-tampons\/\">Soft Tampons<\/a> or <a href=\"https:\/\/www.beppy.com\/product-category\/beppy-panties\/\">menstrual underwear<\/a>. <\/p>\n<p>Whatever option you choose, we&#8217;ll help you make your period easier and more enjoyable. Explore our innovative products and find the perfect match for your body and rhythm! <\/p>\n<p>Do you have any questions about our products? Then feel free to <a href=\"https:\/\/www.beppy.com\/contact\">contact<\/a> us!  We are happy to help you.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-118563\" src=\"https:\/\/beppy.com\/wp-content\/uploads\/2025\/07\/Wat-gebeurt-er-tijdens-de-menstruatie-footer-300x163.webp\" alt=\"What happens during menstruation footer\" width=\"802\" height=\"436\" srcset=\"https:\/\/beppy.com\/wp-content\/uploads\/2025\/07\/Wat-gebeurt-er-tijdens-de-menstruatie-footer-300x163.webp 300w, https:\/\/beppy.com\/wp-content\/uploads\/2025\/07\/Wat-gebeurt-er-tijdens-de-menstruatie-footer-1024x555.webp 1024w, https:\/\/beppy.com\/wp-content\/uploads\/2025\/07\/Wat-gebeurt-er-tijdens-de-menstruatie-footer-600x325.webp 600w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your period has started. Cozy. You feel bloated, your pants are suddenly a little tighter and before you know it you&#8217;re crying over a cat movie. Recognizable? Then it is not surprising that you think: what actually happens in my body during menstruation? Because let&#8217;s face it, menstruation is much more than losing blood for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154],"tags":[],"class_list":["post-118275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beppyclopedia-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What happens during menstruation? Read more here! - Beppy<\/title>\n<meta name=\"description\" content=\"What happens in my body during menstruation? More than you think. 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