{"id":121564,"date":"2025-10-07T09:04:53","date_gmt":"2025-10-07T07:04:53","guid":{"rendered":"https:\/\/beppy.com\/?p=121564"},"modified":"2025-10-15T09:31:15","modified_gmt":"2025-10-15T07:31:15","slug":"why-do-i-have-an-irregular-cycle","status":"publish","type":"post","link":"https:\/\/beppy.com\/en\/why-do-i-have-an-irregular-cycle\/","title":{"rendered":"Why do I have irregular periods?"},"content":{"rendered":"

Having irregular periods is more common than many people think. Whereas the average menstrual cycle lasts between 24 and 35 days, for some women it can be considerably shorter or longer. In this knowledge article you can read what irregular menstruation means, what causes it, what the consequences are and how to deal with it. <\/p>\n

What does irregular menstruation mean?<\/h2>\n

Irregular menstruation lacks the natural rhythm created by the cooperation of hormones such as estrogen, progesterone, FSH and LH. These hormones normally control ovulation and menstruation in a fairly stable pattern. <\/p>\n

When this balance is upset, menstruation can become unpredictable: sometimes bleeding starts much earlier, other times it stays off for weeks. The duration and intensity can also vary, from very light bleeding to longer and heavier periods. This not only makes it difficult to track your cycle, but may also indicate underlying hormonal or medical factors that need attention. <\/p>\n

What causes irregular periods?<\/h2>\n

The causes of irregular menstruation are often multifaceted and are related to both physical and lifestyle factors. Many women experience disturbances due to hormonal fluctuations. This happens, for example, during puberty, at the menopause or in the period after childbirth, when hormones are readjusting. <\/p>\n

Medical conditions can also play a role, such as polycystic ovarian syndrome (PCOS)<\/a> or a slow or just overactive thyroid. In addition, research shows that lifestyle has great influence: prolonged stress, large fluctuations in weight and too little sleep can disrupt hormone balance and lead to an irregular cycle. <\/p>\n

According to a study published in the National Library of Medicine<\/a>, women with irregular periods are more likely to suffer from long-term health problems, such as metabolic and cardiovascular diseases. Therefore, it is important not to ignore it, especially if the symptoms persist for a long time or keep recurring. <\/p>\n

What can you do with irregular menstruation?<\/h3>\n

When you experience irregular periods, there are several steps you can take to get a better handle on your period and your health.<\/p>\n

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  1. Keep a menstrual diary or app<\/strong>\n