{"id":119047,"date":"2020-11-16T09:55:15","date_gmt":"2020-11-16T08:55:15","guid":{"rendered":"https:\/\/beppy.com\/helpie_faq\/https-www-beppy-com-helpie_faq-ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\/"},"modified":"2025-07-31T12:56:53","modified_gmt":"2025-07-31T10:56:53","slug":"ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen","status":"publish","type":"helpie_faq","link":"https:\/\/beppy.com\/fr\/helpie_faq\/ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\/","title":{"rendered":"V: Ik kan de cup er niet uithalen, wat moet ik doen?"},"content":{"rendered":"<p>A: Blijf kalm, hoe meer ontspannen je bent, hoe makkelijker het zal zijn om de cup te verwijderen. Steek je vingers in de vagina en zoek met je vingers de lus om de cup te verwijderen. Soms helpt het om een been hoger te plaatsen of door de hurken. Pers licht mee met je bekkenbodemspieren, zodat de cup iets lager komt.<\/p>\n<p><em>Let op: <span class=\"ui-provider ha b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">Het is noodzakelijk dat de cup er altijd wordt uitgehaald na 8 uur. Raadpleeg je huisarts wanneer je niet in staat bent de menstruatiecup zelf te verwijderen.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A: Blijf kalm, hoe meer ontspannen je bent, hoe makkelijker het zal zijn om de cup te verwijderen. Steek je vingers in de vagina en zoek met je vingers de lus om de cup te verwijderen. Soms helpt het om een been hoger te plaatsen of door de hurken. Pers licht mee met je bekkenbodemspieren, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"helpie_faq_category":[294],"helpie_faq_group":[],"class_list":["post-119047","helpie_faq","type-helpie_faq","status-publish","format-standard","hentry","helpie_faq_category-beppy-cup-gebruik"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>V: Ik kan de cup er niet uithalen, wat moet ik doen? - Beppy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beppy.com\/fr\/helpie_faq\/ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V: Ik kan de cup er niet uithalen, wat moet ik doen?\" \/>\n<meta property=\"og:description\" content=\"A: Blijf kalm, hoe meer ontspannen je bent, hoe makkelijker het zal zijn om de cup te verwijderen. Steek je vingers in de vagina en zoek met je vingers de lus om de cup te verwijderen. Soms helpt het om een been hoger te plaatsen of door de hurken. Pers licht mee met je bekkenbodemspieren, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beppy.com\/fr\/helpie_faq\/ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\/\" \/>\n<meta property=\"og:site_name\" content=\"Beppy\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-31T10:56:53+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/beppy.com\\\/fr\\\/helpie_faq\\\/ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\\\/\",\"url\":\"https:\\\/\\\/beppy.com\\\/fr\\\/helpie_faq\\\/ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\\\/\",\"name\":\"V: Ik kan de cup er niet uithalen, wat moet ik doen? - Beppy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beppy.com\\\/fr\\\/#website\"},\"datePublished\":\"2020-11-16T08:55:15+00:00\",\"dateModified\":\"2025-07-31T10:56:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/beppy.com\\\/fr\\\/helpie_faq\\\/ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/beppy.com\\\/fr\\\/helpie_faq\\\/ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/beppy.com\\\/fr\\\/helpie_faq\\\/ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/beppy.com\\\/fr\\\/accueil-2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQs\",\"item\":\"https:\\\/\\\/beppy.com\\\/fr\\\/helpie_faq\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"V: Ik kan de cup er niet uithalen, wat moet ik doen?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/beppy.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/beppy.com\\\/fr\\\/\",\"name\":\"Beppy\",\"description\":\"Menstruatiecups, soft tampons en ondergoed\",\"publisher\":{\"@id\":\"https:\\\/\\\/beppy.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/beppy.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/beppy.com\\\/fr\\\/#organization\",\"name\":\"Beppy\",\"url\":\"https:\\\/\\\/beppy.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/beppy.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/beppy.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/cropped-Beppy_logo.png\",\"contentUrl\":\"https:\\\/\\\/beppy.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/cropped-Beppy_logo.png\",\"width\":241,\"height\":84,\"caption\":\"Beppy\"},\"image\":{\"@id\":\"https:\\\/\\\/beppy.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"V: Ik kan de cup er niet uithalen, wat moet ik doen? - Beppy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beppy.com\/fr\/helpie_faq\/ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\/","og_locale":"fr_FR","og_type":"article","og_title":"V: Ik kan de cup er niet uithalen, wat moet ik doen?","og_description":"A: Blijf kalm, hoe meer ontspannen je bent, hoe makkelijker het zal zijn om de cup te verwijderen. Steek je vingers in de vagina en zoek met je vingers de lus om de cup te verwijderen. Soms helpt het om een been hoger te plaatsen of door de hurken. Pers licht mee met je bekkenbodemspieren, [&hellip;]","og_url":"https:\/\/beppy.com\/fr\/helpie_faq\/ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\/","og_site_name":"Beppy","article_modified_time":"2025-07-31T10:56:53+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/beppy.com\/fr\/helpie_faq\/ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\/","url":"https:\/\/beppy.com\/fr\/helpie_faq\/ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\/","name":"V: Ik kan de cup er niet uithalen, wat moet ik doen? - Beppy","isPartOf":{"@id":"https:\/\/beppy.com\/fr\/#website"},"datePublished":"2020-11-16T08:55:15+00:00","dateModified":"2025-07-31T10:56:53+00:00","breadcrumb":{"@id":"https:\/\/beppy.com\/fr\/helpie_faq\/ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beppy.com\/fr\/helpie_faq\/ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/beppy.com\/fr\/helpie_faq\/ik-kan-de-cup-er-niet-uithalen-wat-moet-ik-doen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/beppy.com\/fr\/accueil-2\/"},{"@type":"ListItem","position":2,"name":"FAQs","item":"https:\/\/beppy.com\/fr\/helpie_faq\/"},{"@type":"ListItem","position":3,"name":"V: Ik kan de cup er niet uithalen, wat moet ik doen?"}]},{"@type":"WebSite","@id":"https:\/\/beppy.com\/fr\/#website","url":"https:\/\/beppy.com\/fr\/","name":"Beppy","description":"Menstruatiecups, soft tampons en ondergoed","publisher":{"@id":"https:\/\/beppy.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beppy.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/beppy.com\/fr\/#organization","name":"Beppy","url":"https:\/\/beppy.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/beppy.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/beppy.com\/wp-content\/uploads\/2024\/12\/cropped-Beppy_logo.png","contentUrl":"https:\/\/beppy.com\/wp-content\/uploads\/2024\/12\/cropped-Beppy_logo.png","width":241,"height":84,"caption":"Beppy"},"image":{"@id":"https:\/\/beppy.com\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/beppy.com\/fr\/wp-json\/wp\/v2\/helpie_faq\/119047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beppy.com\/fr\/wp-json\/wp\/v2\/helpie_faq"}],"about":[{"href":"https:\/\/beppy.com\/fr\/wp-json\/wp\/v2\/types\/helpie_faq"}],"author":[{"embeddable":true,"href":"https:\/\/beppy.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beppy.com\/fr\/wp-json\/wp\/v2\/comments?post=119047"}],"version-history":[{"count":1,"href":"https:\/\/beppy.com\/fr\/wp-json\/wp\/v2\/helpie_faq\/119047\/revisions"}],"predecessor-version":[{"id":119270,"href":"https:\/\/beppy.com\/fr\/wp-json\/wp\/v2\/helpie_faq\/119047\/revisions\/119270"}],"wp:attachment":[{"href":"https:\/\/beppy.com\/fr\/wp-json\/wp\/v2\/media?parent=119047"}],"wp:term":[{"taxonomy":"helpie_faq_category","embeddable":true,"href":"https:\/\/beppy.com\/fr\/wp-json\/wp\/v2\/helpie_faq_category?post=119047"},{"taxonomy":"helpie_faq_group","embeddable":true,"href":"https:\/\/beppy.com\/fr\/wp-json\/wp\/v2\/helpie_faq_group?post=119047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}