{"id":116390,"date":"2018-04-23T11:42:07","date_gmt":"2018-04-23T09:42:07","guid":{"rendered":"https:\/\/beppy.com\/quest-ce-quun-cycle-menstruel\/"},"modified":"2018-04-23T11:42:07","modified_gmt":"2018-04-23T09:42:07","slug":"quest-ce-quun-cycle-menstruel","status":"publish","type":"post","link":"https:\/\/beppy.com\/fr\/quest-ce-quun-cycle-menstruel\/","title":{"rendered":"Qu’est-ce qu’un cycle menstruel ?"},"content":{"rendered":"

Qu’est-ce qu’un cycle menstruel ? <\/strong><\/h1>\n

Le cycle menstruel commence le premier jour des r\u00e8gles et se termine la veille du premier jour des r\u00e8gles suivantes.<\/strong><\/p>\n

Quelle est la dur\u00e9e de mon cycle menstruel ?<\/strong><\/h2>\n

La dur\u00e9e du cycle menstruel varie d’une personne \u00e0 l’autre. La dur\u00e9e moyenne d’un cycle est de 28 jours. Certaines femmes ont un cycle irr\u00e9gulier. La cause d’un cycle irr\u00e9gulier est souvent due \u00e0 un d\u00e9s\u00e9quilibre des niveaux d’hormones. Il n’est pas du tout \u00e9trange que votre cycle ne corresponde pas \u00e0 la journ\u00e9e. Cependant, il existe un certain nombre d’influences qui peuvent retarder vos r\u00e8gles ou les rendre irr\u00e9guli\u00e8res. Parmi ces influences, citons les m\u00e9dicaments, l’exercice physique excessif ou le stress. L’arr\u00eat de la pilule peut \u00e9galement perturber le cycle. Il faut parfois des mois pour que vos r\u00e8gles recommencent \u00e0 se manifester correctement. \"\"<\/p>\n

Au milieu du cycle, un ovule est lib\u00e9r\u00e9 par l’un des ovaires. Si l’ovule est f\u00e9cond\u00e9, il peut s’implanter dans l’endom\u00e8tre. C’est ainsi que d\u00e9bute la grossesse. <\/p>\n

Quelle est ma p\u00e9riode la plus fertile ?<\/strong><\/h2>\n

La p\u00e9riode la plus fertile de la femme se situe entre 20 et 30 ans. Ensuite, la fertilit\u00e9 diminue jusqu’\u00e0 la m\u00e9nopause. \u00c0 partir de ce moment-l\u00e0, les menstruations cessent et la p\u00e9riode de fertilit\u00e9 s’ach\u00e8ve. La p\u00e9riode au cours de laquelle le cycle menstruel diminue est \u00e9galement appel\u00e9e m\u00e9nopause. La m\u00e9nopause peut durer jusqu’\u00e0 10 ans et s’accompagne g\u00e9n\u00e9ralement de sympt\u00f4mes. L’\u00e2ge auquel une femme atteint la m\u00e9nopause varie, mais se situe en moyenne autour de 50 ans. <\/p>\n

Quels sont mes jours les plus fertiles ?<\/strong><\/h2>\n

Il existe des applications pratiques qui vous permettent de suivre votre cycle. Vous pouvez ainsi d\u00e9couvrir vos jours les plus fertiles et calculer la dur\u00e9e moyenne de votre cycle. La plupart des applications vous permettent \u00e9galement d’indiquer votre humeur certains jours. Vous pouvez ainsi d\u00e9couvrir s’il y a des similitudes et donc vous chouchouter un peu plus ces jours-l\u00e0. Veillez \u00e0 ce que vos r\u00e8gles soient confortables<\/a>. <\/p>\n

Vous avez actuellement vos r\u00e8gles et vous aimeriez avoir quelques conseils pour les rendre plus agr\u00e9ables ?<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00ab Un changement p\u00e9riodique dans le corps de la femme sexuellement mature entre la pubert\u00e9 et la m\u00e9nopause. Le cycle est li\u00e9 \u00e0 la maturation des ovules et \u00e0 la pr\u00e9paration du corps \u00e0 une \u00e9ventuelle grossesse. \u00bb<\/p>\n","protected":false},"author":7,"featured_media":116364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[170],"tags":[],"class_list":["post-116390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menstruation-fr"],"acf":[],"yoast_head":"\nQu'est-ce qu'un cycle menstruel ? - Beppy<\/title>\n<meta name=\"description\" content=\"Qu'est-ce qu'un cycle menstruel ? Le cycle menstruel commence le premier jour des r\u00e8gles. 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