{"id":116409,"date":"2019-08-07T08:04:06","date_gmt":"2019-08-07T06:04:06","guid":{"rendered":"https:\/\/beppy.com\/nager-pendant-les-regles\/"},"modified":"2019-08-07T08:04:06","modified_gmt":"2019-08-07T06:04:06","slug":"nager-pendant-les-regles","status":"publish","type":"post","link":"https:\/\/beppy.com\/fr\/nager-pendant-les-regles\/","title":{"rendered":"Nager pendant les r\u00e8gles ?"},"content":{"rendered":"<h1>Nager pendant les r\u00e8gles ?<\/h1>\n<p>Bien s\u00fbr, vous ne voulez pas que vos r\u00e8gles vous emp\u00eachent de faire ce que vous feriez normalement. La natation en est un bon exemple. Les r\u00e8gles et la natation peuvent tr\u00e8s bien aller de pair. \u00c0 condition que vous en ayez envie, bien s\u00fbr. Il existe sur le march\u00e9 un certain nombre de produits que vous pouvez utiliser pendant vos r\u00e8gles lorsque vous voulez nager. Les tampons ordinaires, par exemple, peuvent \u00eatre utilis\u00e9s pendant la baignade. Cependant, de nombreuses femmes n&rsquo;aiment pas nager avec un tampon ordinaire. Cela peut \u00eatre d\u00fb \u00e0 la ficelle, par exemple. La ficelle permet au tampon de se remplir d&rsquo;eau, par exemple. Certaines femmes disent \u00e9galement qu&rsquo;elles sont toujours conscientes de la ficelle et qu&rsquo;elles v\u00e9rifient donc en permanence si elle est toujours ins\u00e9r\u00e9e dans le tampon.         <\/p>\n<h2><strong>Nager avec une coupe menstruelle<\/strong><\/h2>\n<p>Outre le tampon classique, vous pouvez \u00e9galement opter pour une <a href=\"https:\/\/www.beppy.com\/beppy-cup\/\">coupe menstruelle<\/a>. La coupe menstruelle est \u00e9galement parfaite pour la natation. La coupe retient le sang et vous n&rsquo;avez pas \u00e0 vous soucier de la pr\u00e9sence d&rsquo;une ficelle. La coupe menstruelle est \u00e9galement une alternative plus \u00e9cologique que le tampon en coton classique.   <\/p>\n<h2><strong>Nager avec un tampon souple<\/strong><\/h2>\n<p>Ce <a href=\"https:\/\/www.beppy.com\/ontdek-beppy\/\">tampon souple<\/a> est \u00e9galement id\u00e9al pour nager pendant vos r\u00e8gles. Les Beppy&rsquo;s n&rsquo;ont pas de ficelle et se moulent parfaitement \u00e0 votre corps. Ces tampons souples sont tr\u00e8s confortables et vous avez l&rsquo;impression de ne pas avoir de tampon du tout.  <\/p>\n<h3><strong>La natation est un sport et un exercice qui peut soulager les crampes d&rsquo;estomac.<\/strong><\/h3>\n<p>Une raison de plus pour aller nager ! L&rsquo;exercice stimule la circulation dans l&rsquo;ut\u00e9rus, ce qui r\u00e9duit les douleurs menstruelles. L&rsquo;exercice lib\u00e8re une hormone heureuse qui vous fait vous sentir mieux de toute fa\u00e7on !  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avoir ses r\u00e8gles pendant les vacances, un week-end ou une f\u00eate. Nous en souffrons toutes (ou presque) de temps en temps. Si vous avez vos r\u00e8gles, bien s\u00fbr, et que vous ne prenez pas la pilule ou ne portez pas de st\u00e9rilet, par exemple. 9 fois sur 10, vos r\u00e8gles arrivent \u00e0 un moment inopportun. Personnellement, je n&rsquo;ai jamais r\u00e9fl\u00e9chi au moment o\u00f9 j&rsquo;avais mes r\u00e8gles non plus ; Mince, c&rsquo;est vraiment une bonne p\u00e9riode pour avoir ses r\u00e8gles, merci l&rsquo;ut\u00e9rus !    <\/p>\n","protected":false},"author":7,"featured_media":116370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[170],"tags":[],"class_list":["post-116409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menstruation-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nager pendant les r\u00e8gles ? - Beppy<\/title>\n<meta name=\"description\" content=\"Nager pendant ses r\u00e8gles ? Les r\u00e8gles et la natation peuvent tr\u00e8s bien aller de pair. 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