{"id":116654,"date":"2019-05-13T12:42:51","date_gmt":"2019-05-13T10:42:51","guid":{"rendered":"https:\/\/beppy.com\/quest-ce-que-le-syndrome-premenstruel\/"},"modified":"2019-05-13T12:42:51","modified_gmt":"2019-05-13T10:42:51","slug":"quest-ce-que-le-syndrome-premenstruel","status":"publish","type":"post","link":"https:\/\/beppy.com\/fr\/quest-ce-que-le-syndrome-premenstruel\/","title":{"rendered":"Qu&rsquo;est-ce que le syndrome pr\u00e9menstruel ?"},"content":{"rendered":"<p>Le <a href=\"https:\/\/www.thuisarts.nl\/premenstrueel-syndroom\">syndrome pr\u00e9menstruel<\/a>, mieux connu sous le nom de syndrome pr\u00e9menstruel, est une affection qui touche de nombreuses femmes au cours de la p\u00e9riode pr\u00e9c\u00e9dant leurs r\u00e8gles. Mais qu&rsquo;est-ce que le syndrome pr\u00e9menstruel exactement ? De nombreuses personnes se posent cette question, d&rsquo;autant plus que les sympt\u00f4mes et la gravit\u00e9 du syndrome pr\u00e9menstruel peuvent varier consid\u00e9rablement d&rsquo;une personne \u00e0 l&rsquo;autre. Dans ce blog, nous allons vous expliquer ce qu&rsquo;est le syndrome pr\u00e9menstruel, quelles en sont les causes possibles, qui en est le plus affect\u00e9 et comment vous pouvez en att\u00e9nuer les sympt\u00f4mes.   <\/p>\n<h2>Qu&rsquo;est-ce que le syndrome pr\u00e9menstruel ?<\/h2>\n<p>Qu&rsquo;est-ce que le syndrome pr\u00e9menstruel ? Le syndrome pr\u00e9menstruel (SPM) provoque des sympt\u00f4mes psychologiques et physiques. Ces sympt\u00f4mes varient d&rsquo;une personne \u00e0 l&rsquo;autre. Certaines personnes souffrent du syndrome pr\u00e9menstruel, d&rsquo;autres non. Certaines ont quelques sympt\u00f4mes g\u00eanants et d&rsquo;autres le syndrome pr\u00e9menstruel perturbe le fonctionnement quotidien. Les sympt\u00f4mes commencent souvent au cours de la troisi\u00e8me semaine du cycle et disparaissent \u00e0 nouveau lorsque vous avez vos r\u00e8gles.     <\/p>\n<h3>Sympt\u00f4mes<\/h3>\n<p>Le syndrome pr\u00e9menstruel peut provoquer un large \u00e9ventail de sympt\u00f4mes, tant physiques que mentaux. Les sympt\u00f4mes les plus courants sont les suivants <\/p>\n<ul>\n<li>Sautes d&rsquo;humeur<\/li>\n<li>Irritabilit\u00e9<\/li>\n<li>Sentiments d\u00e9pressifs<\/li>\n<li>Fatigue<\/li>\n<li>Maux de t\u00eate<\/li>\n<li>Ballonnements<\/li>\n<li>Seins sensibles<\/li>\n<li>Augmentation de l&rsquo;app\u00e9tit<\/li>\n<\/ul>\n<p>La gravit\u00e9 de ces sympt\u00f4mes peut varier. Certaines femmes ne ressentent qu&rsquo;une l\u00e9g\u00e8re g\u00eane, tandis que d&rsquo;autres ont des sympt\u00f4mes graves qui affectent leur vie quotidienne. <\/p>\n<h2>Les causes<\/h2>\n<p>La cause exacte n&rsquo;a pas encore \u00e9t\u00e9 prouv\u00e9e, mais on soup\u00e7onne fortement les hormones de jouer un r\u00f4le dans ce ph\u00e9nom\u00e8ne. La plupart des femmes ressentent les sympt\u00f4mes la semaine pr\u00e9c\u00e9dant le d\u00e9but de leurs r\u00e8gles, mais cela peut m\u00eame commencer deux semaines avant les nouvelles r\u00e8gles ! Ce n&rsquo;est donc pas du tout bizarre, mais simplement ennuyeux, voire handicapant pour certaines.  <\/p>\n<p>Les hormones telles que les \u0153strog\u00e8nes et la progest\u00e9rone fluctuent au cours du cycle menstruel et peuvent affecter la chimie du cerveau, entra\u00eenant les diff\u00e9rents sympt\u00f4mes du syndrome pr\u00e9menstruel. D&rsquo;autres facteurs, tels que le stress et le mode de vie, peuvent \u00e9galement contribuer \u00e0 la gravit\u00e9 des sympt\u00f4mes. <\/p>\n<h2>Qui souffre le plus ?<\/h2>\n<p>Les sympt\u00f4mes apparaissent souvent apr\u00e8s l&rsquo;\u00e2ge de 30 ans et apr\u00e8s avoir eu des enfants. Chez les femmes plus jeunes, le syndrome pr\u00e9menstruel est moins fr\u00e9quent. On estime qu&rsquo;environ 4 % des femmes \u00e2g\u00e9es de 15 \u00e0 45 ans en souffrent. Cela signifie que, bien que le syndrome pr\u00e9menstruel soit relativement courant, toutes les femmes n&rsquo;en souffrent pas de la m\u00eame mani\u00e8re.   <\/p>\n<h2>Comment r\u00e9duire le nombre de plaintes ?<\/h2>\n<p>Le syndrome pr\u00e9menstruel ne peut malheureusement pas \u00eatre \u00e9vit\u00e9. Cependant, il existe des moyens de r\u00e9duire vos sympt\u00f4mes. Voici quelques conseils qui peuvent vous aider :  <\/p>\n<ul>\n<li><strong>Une alimentation saine :<\/strong> Une alimentation \u00e9quilibr\u00e9e peut contribuer \u00e0 maintenir l&rsquo;\u00e9quilibre de vos hormones. Essayez de manger beaucoup de fruits, de l\u00e9gumes, de c\u00e9r\u00e9ales compl\u00e8tes et de prot\u00e9ines maigres. Limitez votre consommation de caf\u00e9ine, de sucre et de sel, car ces substances peuvent aggraver les sympt\u00f4mes.  <\/li>\n<li>L&rsquo;<strong>exercice physique r\u00e9gulier<\/strong>: L&rsquo;exercice physique a un effet positif sur les sympt\u00f4mes du syndrome pr\u00e9menstruel. L&rsquo;exercice r\u00e9gulier peut contribuer \u00e0 r\u00e9duire le stress et \u00e0 am\u00e9liorer votre humeur. M\u00eame des activit\u00e9s l\u00e9g\u00e8res comme la marche ou le yoga peuvent faire la diff\u00e9rence.  <\/li>\n<li>Prenez soin de <strong>vous :<\/strong> prenez le temps de vous d\u00e9tendre et de prendre soin de vous. Cela peut aller d&rsquo;un bain chaud \u00e0 des loisirs que vous aimez. Veillez \u00e0 dormir suffisamment, car la fatigue peut aggraver les sympt\u00f4mes.  <\/li>\n<li><strong>Pensez aux suppl\u00e9ments :<\/strong> Certaines femmes sont soulag\u00e9es par la prise de suppl\u00e9ments tels que le calcium, le magn\u00e9sium et la vitamine B6. Consultez toujours un m\u00e9decin avant de commencer \u00e0 prendre des suppl\u00e9ments afin de vous assurer qu&rsquo;ils sont sans danger pour vous. <\/li>\n<\/ul>\n<p>Vous avez encore des questions sur le syndrome pr\u00e9menstruel ? Ou sur d&rsquo;autres sujets li\u00e9s \u00e0 la menstruation ? N&rsquo;h\u00e9sitez pas \u00e0 nous <a href=\"https:\/\/www.beppy.com\/contact\/\">contacter<\/a>!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grincheux, fatigu\u00e9, irritable, acn\u00e9, sautes d&rsquo;humeur, seins sensibles, voici quelques-uns des sympt\u00f4mes du syndrome pr\u00e9menstruel (SPM). Des plaintes et des sympt\u00f4mes physiques et \u00e9motionnels tr\u00e8s g\u00eanants. <\/p>\n","protected":false},"author":7,"featured_media":116367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[170],"tags":[],"class_list":["post-116654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menstruation-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Qu&#039;est-ce que le syndrome pr\u00e9menstruel ? - Beppy<\/title>\n<meta name=\"description\" content=\"Qu&#039;est-ce que le syndrome pr\u00e9menstruel ? Le syndrome pr\u00e9menstruel (SPM) provoque des sympt\u00f4mes psychologiques et physiques. 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