How to insert a menstrual cup!

So … are you curious about inserting a menstrual cup?

We all know that bringing in a mensturation cup is lol. The whole process can cause different emotions, but remember we are here for you.

Putting something in your body that is not a delicious piece of cake or a … banana … is very inconvenient … Think of contact lenses … Impossible….

Do you understand now? Let’s move on.

Swimming during your period!?

Getting your period during your vacation, a weekend away or a party. We (almost) all suffer from it from time to time. Should you get your period normally, of course, and not on the pill or have an IUD, for example. 9 out of 10 times your period comes at an inconvenient time. Personally, I’ve never thought when I got my period; Gee, this is really a great time to get my period, thanks uterus!

What is PMS?

Cranky, tired, irritable, acne, mood swings, sensitive breasts are just a few of the symptoms that can occur with Premenstrual Syndrome, or PMS. Physical and emotional complaints and symptoms that are quite annoying.

Exercising during menstruation: everything you need to know!

Let’s face it, ideally we would just like to snuggle under the wool with a nice thick bar of chocolate and our friend Netflix. Working out is probably the last thing on your mind during your period. Yet it’s actually very good to keep exercising during your period. After all, we don’t want to adjust our activities to Aunt Bep’s visit either.

What is a menstrual cycle?

“A periodic change in the body of the sexually mature woman between puberty and menopause. The cycle has to do with egg maturation and preparing the body for possible pregnancy.”

Beppy Wet vs. Beppy Dry

Tampons, pads, Beppy. There are many menstrual products available to use when you have your period. But what exactly are the differences? We list them for you!

10 Myths about getting your period

If you have your period, you may hear all kinds of stories about things you shouldn’t do during these days. Most of these are often based on myths that have been spread around. We have put together a top 10 list of what is true and what is not true about common myths. That way, the next time you have your period, you’ll know what you can do.

Differences between the menstrual cup and Beppy tampon

Maybe you and the menstrual cup are already old friends and Beppy Tampon is still a stranger to you. So before we explain the differences between the two, we’d like to tell you a little more about Beppy so you can get to know each other a little better. The tampon without string Beppy is a menstrual sponge with an ergonomic design. It adapts perfectly to your body and makes you feel comfortable when you use it. Because the tampon has no string, no one sees that you are wearing one. Want to learn even more about these tampons? Check out discover beppy

3 tips for PMS

PMS stands for Pre-Menstrual Syndrome, better known as Bullying Monthly Sores, and is used for a group of symptoms women can experience prior to their periods. We have listed some tips for you to survive these annoying symptoms.

Menstrual sponge: find out everything you need to know here!

Perhaps it is even less known than sanitary pads and tampons, but it wants to change that soon itself. Therefore, today we would like to introduce to you the menstrual sponge. Beppy sponges are menstrual sponges that you can use at special moments during your period, for example when you want to visit the sauna, go to the pool or when you feel like making love with a bed partner. There are other forms of menstrual sponges available besides Beppy sponges, such as the sea sponge. We would like to tell you in this post what the advantages of a sponge tampon are and what to look out for when choosing a type.

Menstruating to the sauna? It’s possible!

There is a myth going around that when you have your period, you cannot go to the sauna, for example, because it is unhygienic. As long as you use the right hygienic product for women, none of this is true. So even when you are menstruating you can relax wonderfully. As a sauna tampon, for example, you can use a Beppy without string. The advantage of this is that no one sees that you are wearing a tampon and have your period. You can wear Beppy for up to 8 hours, so you are well protected during a sauna day. So one less thing to worry about.

Why be happy with my period?

Abdominal cramps, a rotten mood and blood loss are just a few of the physical ailments you experience when you have your period. In addition, you also need to make sure you don’t forget to buy enough sanitary pads, tampons, or Beppy tampons without string so you don’t suddenly run out. Being on your period involves a lot of inconveniences. But did you know that there are also reasons to be happy when you are menstruating? We’d like to list our top 10 benefits of your period for you.

What happens to my body when I have my period?

When you have your period, a lot changes in your hormones. This can cause you to be clumsier, sleep worse and retain fluids. We at Beppy soft tampons would like to list some physical changes for you, so you know that what happens is perfectly normal.

Do you dare to swim when you have your period?

There are women who doubt whether it is a good idea to take a dip in the pool or the sea when you have your period. For example, they think that cold water stops menstruation; this is a myth. However, it may be that when you step into the cold water, you feel that your period stops right away. This temporary reduction in blood flow is your body’s natural reaction to the sudden change in temperature. To regulate your body temperature, the vaginal muscles constrict and this causes reduced flow. Once your body regulates the temperature, everything returns to normal. So there is no reason to stop swimming or not go to the beach when you have your period.

Period on vacation, now what!

Ongesteld op vakantie header

You’ve been counting down the days until it’s time to go on vacation! That’s going to be enjoying the sun and sea, nice drinks at a beach bar and finally you have time to relax and read that book you never get around to. But at the same time, you also worry a little. After all, you think you might get your period during your vacation. Of course, we at Beppy tampons are here to give you tips on how to make sure you notice almost nothing about your period while on vacation.

Tips for comfortable menstruation

Are you on your period? It’s not always a joy. It affects some more than others, but we all notice it when it’s that time of the month again. You may be more tired, more irritable and have little desire to do anything. Oh, and let’s not forget the pain in your belly or lower back. Of course, we at Beppy tampons are here to give you some tips to make these days a little more bearable.

What is wrong with my hair when I have my period?

Do you ever have those days when your hair looks great and suddenly, a few days later, it hangs limply along your face? How can this be? The hormones in your body and your hair are connected. So it’s normal that before and during your period, due to hormonal changes in your body, you also see changes in your hair.

Sex when you have your period? Discover our solution!

Sex when you have your period? Discover our solution! Many women often feel more like sex during their period. Have you noticed this too? The subject of sex during menstruation often remains surrounded by taboos and uncomfortable silences.