How often should you change your menstrual underwear?

Changing menstrual underwear, how often should it really be done? This is a frequently asked question. It is important to know how and when to change your menstrual panties so that you stay comfortable and hygienic during your period. In this blog, we provide helpful tips and additional information about using menstrual underwear and how often you should change them.

The importance of replacing menstrual underwear

Normally you change your regular underwear every morning, but with menstrual underwear it is different and depends on the intensity of your period. It is important to know that menstrual blood, when in contact with air for an extended period of time, creates the ideal environment for the accumulation of bacteria. This can lead to unpleasant odors, skin irritations and, in some cases, even infections. In very rare situations, this can contribute to the development of toxic shock syndrome (TSS). Although our menstrual underwear is made of breathable, high-quality materials designed to wick away moisture and keep you fresh, it is still essential to change it regularly for hygienic reasons.

On days with lighter periods, you can wear the menstrual underwear a little longer, say up to 10 to 12 hours, but on days with heavier flow, it is wise to change it more often, say every 6 to 8 hours. This prevents the underwear from becoming too saturated, which not only feels uncomfortable but also increases the risk of irritation. As soon as you notice that the crotch on the sides begins to get moist, this is a sign that it is time to change your menstrual underwear.

Designed specifically for heavier menstrual days, our Onyx Panties offer high absorbency. They are even suitable for all-night wear without worrying about leaking or discomfort.

Beppy menstrual underwear

Beppy panties offer an innovative and practical alternative to traditional menstrual products. Thanks to the unique “Bloat & Swap” system, you can easily and quickly change your menstrual panties, even in situations where you have limited privacy, such as in a public restroom. The big advantage of this system is that you do not have to take off your pants, as the panties can be easily opened and closed on both sides. This ensures that you can change discreetly wherever you are. After use, you can neatly store the menstrual underwear in the included fabric pouch, ready to be washed later.

Our Beppy panties come in sets of two, so you always have a clean pair on hand. This gives you extra flexibility and peace of mind, whether you’re at work, on the road or just at home. The set consists of two variants: one pair of pants with two clicks and one with four clicks. The four-click panty is ideal for days when you menstruate more heavily, thanks to its wider band that provides extra protection and comfort. For lighter menstrual days, you can use the two-click panty, which features a thinner band and therefore feels a bit lighter and more subtle.

Beppy menstrual underwear lets you decide which type of protection best suits your needs, depending on the intensity of your period and your personal preference. This ensures that you always feel comfortable and protected, no matter the situation.

Have questions about menstrual underwear replacement, our products or want to know more about something? Take a look at our blog for information and inspiration or feel free to contact us – we’re ready to help!