Irregular cycle, what to do about it? Our experts have their say!

Is your period never really predictable? Sometimes it comes right on time, while the next month it starts unexpectedly early or remarkably late. You’re certainly not the only one. An irregular cycle is something many women deal with and it can be quite frustrating. In this blog, our experts tell you what an irregular cycle actually means, where it comes from and what you can do about it!

What is an irregular cycle anyway?

In a regular cycle, menstruation occurs approximately every 28 days, usually with a margin of a few days (for example, between 25 and 35 days). When this rhythm constantly changes or fluctuates greatly, we speak of an irregular cycle.

Characteristics of an irregular cycle:

• The length of your cycle varies from month to month.
• It is hard to predict when you will get your period.
• Sometimes your period stays out for a month or more.
• You can also get your period twice in one month.

Possible causes of an irregular cycle:

• Hormonal changes, such as during puberty or menopause.
• Stress, which affects your hormones.
• Severe weight changes, such as rapid weight gain or weight loss.
• Extreme or just too little exercise.
• PCOS (Polycystic Ovarian Syndrome), a hormonal disorder that disrupts your cycle.
• Thyroid problems, which affect your metabolism and hormones.
• Contraception, both during use and after cessation.
• Breastfeeding, which can delay or make menstruation irregular.

What can you do when you have an irregular cycle?
An irregular cycle can be frustrating, especially if you would like more predictability in your daily life or, for example, are working on a desire to have children. Fortunately, there are many ways to better understand and positively influence your cycle. It sometimes takes some patience and self-care, but small changes can make a big difference in the long run.

1. An important first step is to keep track of your cycle. To do this, use a menstrual app or manually record in a calendar when your period is, how long it lasts, and what symptoms you experience. Some apps also provide space to track mood swings, pain symptoms or physical changes. That way, you’ll learn to recognize patterns and also be better able to talk to your doctor or gynecologist about your symptoms, should the need arise.
2. Your lifestyle plays a major role in the regulation of your hormones and therefore your cycle. Adequate sleep is hugely important: your body recovers at night and so does your hormonal balance. Aim for 7 to 9 hours of good sleep per night.
3. Choose a varied diet with enough protein, healthy fats (such as omega 3 from oily fish or flaxseed), complex carbohydrates (such as whole grain cereals) and especially plenty of vegetables. Certain nutrients, such as magnesium, vitamin B6, zinc and iron, can have a positive impact on your menstrual cycle.
4. Regular exercise is healthy, but don’t overdo it. Exercising too intensely – especially without adequate nutrition – can actually lead to an upset cycle. Try to strike a balance with mild forms of exercise such as walking, cycling, yoga or pilates.
5. In addition to exercise, relaxation also has a major impact on your hormonal health. Stress increases the stress hormone cortisol which can upset the balance of estrogen and progesterone. Mindfulness, meditation, breathing exercises or creative hobbies can help reduce stress.
6. For extra support, you can opt for natural supplements. Common examples are Vitex agnus-castus (monk’s pepper), maca, magnesium and B vitamins. These can sometimes help regulate your cycle, but it is important to seek advice from your doctor about this first. Not every supplement is suitable for everyone, and some may actually have a negative effect if not properly tailored to your personal situation.

An irregular cycle can feel like you are losing control, but consider it a signal from your body. Be patient and kind to yourself. By listening carefully to what your body needs, making healthy choices and asking for help in time, you can often make a lot of progress.

When do you seek medical attention?
An irregular cycle is often harmless, but sometimes it can indicate underlying problems. Have you had no menstruation for a longer period of time (for example, longer than three months, without pregnancy), or do you have extremely heavy or painful blood loss? Then it is wise to contact your family doctor or gynecologist. They can investigate whether you have PCOS, endometriosis or a thyroid disorder, for example. Also, if you have a desire to have children and your cycle is very unpredictable, it is smart to seek medical help.

Safe and durable menstrual products for a good cycle

Many traditional disposable products, such as tampons and pads, contain traces of metals and other substances that can affect your hormone balance. Beppy offers a safe and sustainable alternative developed with your health and the environment in mind. Our innovative Hollow Tampon and menstrual cup are made of medical silicone, a skin-friendly material that is free of hormone disruptors and does not interfere with your natural cycle. In addition, the soft Beppy tampons are comfortable to use and free of irritating additives. Choose safe menstrual products that support your body!

Do you have any questions about our products? Then feel free to contact us! We are happy to help.