The average menstruation does not exist! Read more here

Although people often talk about average menstruation, these are usually figures from studies. These give a general picture, but do not always match how a cycle really works in practice. Every woman menstruates differently, which makes the term “average” less useful. In this article you will read all about menstrual periods and how to recognize what is a healthy cycle for you!

What is meant by an average menstrual period?

How long does an average menstrual period last? What is average blood loss according to studies? And when can you consider your own cycle healthy? Below you can read the answers to these questions.

What is the average menstrual duration?

When we talk about average menstruation, we usually refer to figures from studies. In these, the average menstrual duration is between four and seven days and both fall within the normal range. Many women menstruate shorter or longer and that can still be completely healthy. Therefore, there is no one fixed average, as different outcomes are normal.

What does research say about blood loss per cycle?

Average menstrual blood loss is also not an exact number. Studies usually cite a guideline of 30 to 80 milliliters per cycle, but in practice this varies greatly from person to person. One body makes more blood than the other, and hormonal fluctuations can also affect the amount. In addition, it is difficult to measure blood loss accurately. Your menstrual product plays a big role in this because a cup, tampon or sponge each collects differently. This sometimes makes it feel like you’re losing more or less blood than is actually the case.

In short: there is no such thing as an average menstruation. A healthy cycle matches what your body normally shows. That means that in terms of duration, amount of blood loss and regularity, your period remains about the same from month to month. Minor deviations are normal and are part of hormonal fluctuations. Does your cycle suddenly change or are you experiencing symptoms that don’t suit you? Then it may make sense to ask for advice. Your body will often tell you what is healthy for you.

Which menstrual products are the finest?

If you want to know approximately how much blood you lose during your period, products that catch the blood rather than absorb it can provide more insight. For example, consider our menstrual cup or Hollow tampon. They catch the blood, making it easier to see how much blood you’ve lost with each change.

Comfort and ease of use also play a major role. Soft products with no visible string, such as Beppy tampons, feel comfortable and remain discreet during activities such as swimming, wellness or sex during menstruation. Because they move flexibly with your body, you experience more freedom and security.

With the right products, your period becomes a lot more comfortable in everyday life. At Beppy, we believe that your cycle doesn’t have to limit you and that every day of the month should be a happy one.

Benefits of Beppy menstrual products

Our durable and reusable menstrual products offer multiple benefits to suit different needs:

• Comfortable materials that feel soft and move with your body, such as our medical silicone tampon, menstrual cup and soft sponge tampons.
• Choice of various products so you will always find something to suit your body and lifestyle. Suitable for both young menstruating girls and women with more experience looking for convenience and reliable protection.
• Designed for maximum freedom so you can exercise, swim, travel or get through a long workday without worry.
• User-friendly, with easy ways to change, clean or discard.
• Sustainable and reusable options, so you produce less waste and get longer use out of one product.
• Reliable protection whether you lose little or more blood.

Frequently asked questions about average menstruation

Why is my period different every month?

It is normal for your period to change from month to month. Your hormones fluctuate, your body reacts to stress, sleep, diet and exercise. As a result, your period may be shorter, longer, lighter or heavier. If you track your cycle for a few months, you will get a clearer picture of what is normal for you rather than comparing it to an average menstrual period.

When does my period indicate something unhealthy?

If your period is suddenly much more intense, if you have extreme pain, or if your cycle suddenly shifts significantly for no apparent reason, it may be wise to seek medical advice. Your body often tells you itself when something feels different than normal.

How can I track my period better?

Many women use menstrual apps, but a note in your calendar or phone also works. Write down the start date, duration, amount of bleeding and how you feel. After a few months, you’ll see a clear pattern, making it easier to recognize what your average period is.

Is it normal that my period is sometimes very light and sometimes very heavy?

Yes, this is very common. Your hormone levels vary and that directly affects your blood loss. A light month and then a slightly heavier month need not be a cause for concern, as long as it stays within your personal pattern!

Still have questions about an average cycle or other questions? If so, feel free to contact us!