Your first period: Discover our 5 tips!

The first period can be an exciting time. Maybe you are reading this because you are about to get your period yourself, maybe because it has already happened, or maybe because as a parent you want to prepare your daughter. Either way, it is a new phase that raises questions and sometimes brings uncertainty. In this blog, you’ll read about what happens during the first period and get five tips to help make this period as comfortable as possible. You’ll also discover why Beppy products are useful for young girls who are just starting to menstruate!

What happens during your period?

Your first period starts a cycle that recurs about once a month. In the weeks before, your body builds up a layer of mucous membrane in the uterus. This happens so that if a pregnancy should occur, there is a safe place for a fertilized egg. If fertilization does not occur, this layer is no longer used and your body rejects it. This is the bleeding you see during your period.

During this process, the muscles in your uterus contract to loosen the mucous membrane. This can cause abdominal pain or cramping. Your body may also react with bloating, sensitive breasts or changes in your mood. This is all part of the hormonal changes that trigger your cycle.

Your first period can be irregular, lasting sometimes a few days and sometimes a little longer. This is quite normal because your body needs time to find a rhythm!

5 tips for your first period

1. Make sure you are always prepared
   It may take some time for your cycle to become regular. That’s why it’s handy to always carry some products in your bag or school locker. This way you can be sure that you will never be surprised. This often takes away a lot of your uncertainty.
2. Choose protection that fits you
   Everyone is different. Some girls like menstrual underwear best because it feels like normal underwear yet absorbs well. Others prefer to use something internal, such as a menstrual cup. The important thing is that you discover what works well for you!

3. Wear dark clothing in the first few days
   The first period can be unpredictable. Sometimes you lose very little blood, but it can also suddenly be more intense than you expect. Especially in those first days, it can therefore be pleasant to wear dark clothing. Black pants or skirts give you more security because any spots are less likely to stand out.
4. Talk about it with someone you trust
   Your first period may raise questions or concerns. It helps to talk to your mother, your sister or a friend. They can offer tips and share how they experience their periods. It can also be nice to know you are not alone.

5. Don’t forget your own comfort
   During your period, you may feel tired or have abdominal pain. Take time to relax, use a warm hot water bottle for cramps or take it easy when you need to. It is not only about protection but also about taking good care of yourself.

The best menstrual underwear for your first period

Many girls find it exciting to discover which product suits them during their first period. Menstrual underwear can be a very nice and safe start. After all, it feels and looks like regular underwear, but it is specially designed to catch menstrual blood.

Beppy menstrual underwear consists of three layers that work together to provide hygienic and comfortable protection. The inner layer is soft and breathable so your skin stays dry and less likely to become irritated. The absorbent layer absorbs menstrual blood quickly so you won’t feel wet or sticky. The outer layer is leak-proof so you can move carefree, play sports or just get through a long school day.

A major advantage of menstrual underwear over sanitary pads is that it does not fester. With sanitary pads, heat and moisture can build up, which is not only uncomfortable but can also cause irritation or even infection. With menstrual underwear, you have much less of that. In addition, it does not absorb odors, keeping you feeling fresh throughout the day.

Beppy menstrual underwear is available in different colors. Especially black is popular for first periods because it gives extra security and can absorb more blood. This makes it ideal during the heavier days. The underwear is also designed with a convenient click system on the side. This makes it easy to change quickly without having to take off your entire outfit. This is convenient at school, when playing sports or on the go.

Do you have any questions about your first period or our products? Please feel free to contact us! We are happy to help you.