Choosing the right menstrual cup size can be quite tricky, especially when you first start using the cup. What size fits your body and your menstrual flow? In this blog, we share practical tips and advice to help you make the right choice. That way you can avoid discomfort and confidently choose the menstrual product that really suits you!
Why the right menstrual cup size is important
The right menstrual cup size determines how comfortable and carefree you feel during your period. If a cup does not fit properly, you will notice it immediately in everyday use. A fitting size gives confidence, prevents discomfort and allows you to move freely without constantly thinking about it.
Signs that your menstrual cup size is not right
You can often recognize a wrong size menstrual cup by the following symptoms:
- Leaking when moving, exercising or sleeping
- An oppressive or uncomfortable feeling while wearing
- Difficulty with insertion or removal
Have you tried a menstrual cup and recognize one or more of these complaints? Then chances are that the size or shape of the cup does not fit your body well. Time for a change!
How do you choose the right size?
Many brands work with multiple sizes, but this is not always necessary. With Beppy, we deliberately chose one menstrual cup size that is suitable for almost every body. The reason? Flexibility.
The Beppy Cup is made of soft, medical silicone that adapts to your body. No hard cup that gives pressure, but a flexible material that you can squeeze completely and that moves with you. This makes this cup suitable for both beginners and experienced users.
Beppy’s menstrual cup size is similar to an S/M cup and acts as a comfortable intermediate size:
- Diameter top: 4.5 cm
- Bottom diameter: 3.5 cm
- Overall length: 6 cm including removal loop
These sizes provide a good balance between collection and comfort. The cup stays firmly in place, helps prevent leakage and feels almost non-existent while wearing. This makes choosing the right menstrual cup size a lot easier!
Beppy menstrual products tailored to your period
Not every menstruation is the same, and so are the products you use. Beppy offers several menstrual products that you can tailor to your menstrual flow and personal preference. If you have light periods or are looking for a more compact alternative than a menstrual cup, then the Beppy Hollow Tampon is an appropriate choice. This product is slightly smaller than the menstrual cup.
If, on the contrary, you want more collection capacity and longer protection, then a menstrual cup will better suit your flow. By choosing from the different Beppy menstrual products, you tune your protection to what your body needs at that moment. This way, you experience more comfort and security during every phase of your period.
Want to know more about menstrual complaints or have other questions? Then feel free to contact us. We will be happy to help you!




