Bamboozy menstrual cup vs. Beppy menstrual cup: the differences There are numerous menstrual cups on the market today, from brands such as Bamboozy, AllMatters and Etos to our own Beppy cup. Each cup has unique features, materials and fits, which sometimes makes choosing the right cup quite difficult. In this blog, we compare two popular […]
It is a question on many women’s minds: can you be pregnant and menstruate? Some women notice blood loss while suspecting they are pregnant. This can create uncertainty. Is it your period, or does it indicate something else after all? And how can you recognize the difference? The confusion is understandable and is more common […]
Is your period never really predictable? Sometimes it comes right on time, while the next month it starts unexpectedly early or remarkably late. You’re certainly not the only one. An irregular cycle is something many women deal with and it can be quite frustrating. In this blog, our experts tell you what an irregular cycle […]
Do you regularly feel sluggish, irritable or just not quite yourself for no apparent reason? Then it could well be that your hormones are out of balance. As women, we know exactly what that feels like. One week you’re full of energy, your skin is glowing and you can take on the whole world. And […]
If you have your period can you be pregnant? It may seem unlikely, but it is definitely possible. It’s not common, but it can happen. In this blog, we explain exactly what happens: what happens during your menstrual cycle and why sometimes you can still experience blood loss if you’re pregnant. Curious about more? Read […]
Menstruation is something that many women have to deal with, and fortunately there are more and more options to deal with it in a comfortable, safe and sustainable way. What if you could spend your period without hassle, without waste, with more comfort and freedom? That’s exactly what the Beppy Hollow Tampon® makes possible. This […]
Have you ever wondered why you feel energetic and cheerful one week, while the next week you prefer to stay under the covers all day? As a woman, your moods can change considerably during the month. But which hormones are responsible for these emotional fluctuations? What causes that feeling of lethargy or, on the contrary, […]
Your period, it unfortunately comes every month. Not the highlight of your month, right? We know all about it! Luckily, we at Beppy have developed sustainable and reusable products that make it all just a little bit easier. More convenient, more sustainable and just plain better than what you’re used to. Two of our favorites […]
If you want to try a menstrual cup for the first time you might have a lot of questions, we totally understand. Maybe you have doubts about using it or you’re afraid it won’t work properly. No worries! We have collected women’s experiences for you and our own team can answer all your questions. In […]
At Beppy, we believe that menstruation should never get in your way. Our mission? To design menstrual products that offer women more freedom, comfort and convenience. So we are immensely proud of our latest innovation: the Beppy Hollow Tampon. For years, we’ve tested, experimented and listened to feedback from women around the world. The result? […]
Reusable menstrual products are becoming increasingly popular, but switching from disposable products such as tampons and pads to reusable tampons, cups and menstrual underwear can raise questions and uncertainties. Especially if you’ve been used to disposable products for years. We understand that this takes some getting used to, but reusable products offer many benefits for […]
More than 7 billion tampons are thrown away worldwide every year. This contributes to the growing mountain of waste and causes serious pollution of our oceans. In the Netherlands alone, about 100 million kilograms of menstrual waste ends up in landfills every year (source: Atria.nl). Moreover, many disposable products contain harmful substances such as pesticides, […]
Menstruation and contraception are both important topics. Choosing the right menstrual products is a personal search for what works best for you, as is finding the contraceptive method that works best for you. Thereby, combining menstrual products with birth control can sometimes be quite complicated. For example, can you safely use a tampon and IUD […]
Is a menstrual cup dangerous? The answer is no: a menstrual cup is not dangerous, as long as you use it properly. Read more!
The menstrual period is challenging enough, but with the right, durable menstrual products, it doesn’t have to hinder your daily life. Have you heard of the menstrual sponge? It’s a discreet and comfortable alternative to tampons and pads. But how exactly does it work? And how can you insert a menstrual sponge the right way? […]
Imagine: no more hassle with disposable pads or tampons, just get through your period comfortably, sustainably and without worry. Sounds good, right? Our answer: menstrual underwear! But what exactly is menstrual underwear? How does it work? And perhaps your most important question: is it hygienic? The answer is: YES! Menstrual underwear is absolutely hygienic and […]
Who says we should suffer in silence every month? Menstrual pain and cramps are discomforts that many women face and often make “that time of the month” unpleasant. But while this pain sometimes seems unavoidable, there are effective ways to relieve it. What helps against menstrual pain? In this blog, we share tips and exercises […]
Menstruation is a natural process that we all want to get through with as little discomfort as possible. At Beppy, we know exactly how you feel. Nowadays, there are so many different menstrual products for sale. Traditional tampons, pads, tampons without string, menstrual cups… and of course menstrual underwear. But what is the best menstrual […]
Exercises for pelvic floor muscles? It’s easier than you think! Exercises for pelvic floor muscles are not only effective in preventing problems such as urinary or fecal leaks and prolapse, but they also contribute to better sexual health. By exercising your pelvic floor muscles, you can even increase pleasure during intercourse. And the best part? […]
It’s a common mistake: the terms “vagina” and “vulva” are often mixed up. Time to clear up this confusion! Although both terms are often used as synonyms, they refer to different parts of the female reproductive system, each with their own unique functions. In this article, we dive deeper into the anatomy of the pelvic […]
Bowel movements, how do you do it? There is a special technique! Many people don’t know that your posture, breathing and even the time you spend on the toilet have a major impact on your bowel movements. The goal is for your toilet visit to become a moment of relief. Proper posture helps your pelvic […]
Many women ask the question, “How much blood do you lose during menstruation?” The answer is not only interesting, but also helpful in understanding your health. Menstruation can sometimes feel like you’re losing a huge amount of blood, when in reality it’s often not that bad. In this blog, you’ll find everything you need to […]
What is pelvic floor? Let’s face it: the pelvic floor is not something we often talk about. Yet this muscle group is essential to your well-being. As a woman, it is important to understand how your pelvic floor works and how to strengthen it. A healthy pelvic floor supports your overall health and can even […]
More and more women are discovering the benefits of a menstrual cup, but if you have an IUD, you may be wondering if it is safe to use the two together. Some women worry about the threads of their IUDs and the possibility that the menstrual cup could shift or even pull the IUD loose. […]
You’ve probably heard of the Beppy menstrual cup: a durable and comfortable option that makes your menstrual period a lot easier. Besides offering more convenience, it’s also an eco-friendly alternative to tampons and pads. But you may be wondering: how exactly does removing a menstrual cup work? No worries, we have the answer for you! […]
If you are looking for an eco-friendly, reliable and comfortable solution for your menstruation, then it’s time to get acquainted with the menstrual cup. More and more women worldwide are discovering the benefits of this innovative product that makes your menstrual period a lot easier. But how does a menstrual cup actually work, and why […]
For many women, the menstrual period is a time when comfort is far away. Cramps, fatigue and discomfort can make these days difficult. While this is a natural phase of life, it doesn’t mean it has to be accompanied by discomfort. Finding the right menstrual products can make a big difference. With so many options […]
An irregular cycle can be very frustrating, especially when you want to keep track of your period or when you count on regularity. But don’t worry, you’re not alone! Many women experience an irregular cycle at some point in their lives. At Beppy, we understand how annoying this can be, which is why we want […]
A common question is, “Menstruating and swimming, is it possible?” Fortunately, the answer is simple: yes, you definitely can! If you are just starting to menstruate, it may feel uncomfortable to swim during your period. Still, there is no reason to avoid it. With proper preparations and the use of appropriate menstrual products, you won’t […]
We are immensely proud to share that Beppy has won a spot in the latest edition of the leading magazine Women’s Health. The magazine featured an extensive article devoted to our Beppy menstrual cup and the Beppy Steam+Sterilizer. Women’ s Health’s test panel tested both products extensively and shared their findings. Their positive experiences not […]
At Beppy, we think it’s important to keep you well informed about your health. A recent study published in the scientific journal Environment International by researchers at the University of California, Berkeley, has shown that tampons may contain toxic metals such as arsenic, lead and cadmium. This news has since been spread worldwide in the […]
Are you looking for high-quality menstrual underwear that offers comfort, excellent protection and ease of use? With all the different brands on the market, you may be wondering what the differences are and which brand is best for you. At Beppy, we understand this quest all too well. Our menstrual underwear differs in several ways […]
When to get your period after childbirth? Whether you had a natural childbirth or a cesarean section, it may take some time before you get your period again. There are several factors that affect this. In this blog, we tell you more about them! Recovery period after childbirth After giving birth, your body begins an […]
Menstrual cups have become increasingly popular in recent years. Not only are they better for the environment, but also for your wallet and comfort. With so many different varieties on the market, it can be difficult to choose the right one. In this blog, we compare the Kruidvat menstrual cup and the Beppy menstrual cup […]
Hormones play a major role in our bodies, influencing everything from our mood and energy to our sleep and metabolism. Several factors control our hormones, and nutrition is an important part of that. With the right foods, we can balance our hormones and regulate our mood, energy, sleep and metabolism. In this blog, discover more […]
tamponzTampon disease, also known as toxic shock syndrome (TSS), is a serious condition that can occur in women who use tampons during their periods. Although tampon disease is thankfully rare, it is important to be aware of the symptoms and take preventive measures to minimize risk. Read all about what you need to know about […]
Sometimes we face topics we’d rather not talk about, like vaginal odor. But don’t worry, you’re not alone! At Beppy, we understand that this can be a challenge for many women. That’s why we want to provide you with information and reassurance. Find out what vaginal odor says about your health and what you can […]
Are you looking for sustainable menstrual products that are not only good for the environment, but also for your comfort and convenience? Look no further! At Beppy, we have a wide range of innovative and eco-friendly menstrual products. From Beppy sponge tampons to our convenient Beppy menstrual cup and our comfortable Beppy Panties, we have […]
As women, we experience a series of changes in our bodies each month, driven by our hormones. These cyclical processes affect not only our physical health, but also our emotions, energy levels and overall well-being. In this blog, we will tell you more about the hormonal cycle and the 4 main phases of this cycle: […]
Do you already own our Beppy menstrual cup or are you considering purchasing one? Then you must be curious about the best ways to clean it! Cleaning your menstrual cup is essential for optimal hygiene and to extend the life of your cup. With the right products and a little knowledge, you can easily clean […]
Relieve menstrual pain? We got you! We all know that the menstrual period is no fun. Do you suffer a lot of menstrual pain and cramps during this period that disrupt your daily routine? Very annoying, fortunately there are effective ways to relieve these discomforts yourself: we have listed them for you. Read here 9 […]
The hormonal differences in men and women. It’s all pretty complicated, too. One minute you’re the happiest woman in the world and the next you’re crying because the lamp in the bedroom is broken. And your boyfriend? He always seems happy and never cries. How can this be? It is and always will be an […]
Menstruation and diabetes, what’s the connection? While menstruation is a natural process that many women experience, having diabetes can add an extra layer of complexity to this cycle. In this blog, we will explore how diabetes can affect the menstrual cycle, possible complications and strategies for managing diabetes during this period. What is type 1 […]
Your mood swings like a pendulum, leaving you confused. And to top it off, you reach for sugary snacks from the vending machine at the office, even though you try to eat healthier.
Taboos and menstruation: It’s time for an open and honest conversation about a topic that has been shrouded in myths and misconceptions for far too long: menstruation. From fables to cultural beliefs, there are many myths that need to be straightened out. So let’s break the taboos and dispel those menstrual myths once and for […]
As women, we understand that menstruation comes with a mix of emotions, but one aspect that can be particularly troublesome is menstrual pain. Whether you experience mild discomfort or more intense cramps, we want to assure you that you are not alone and that there are ways to manage menstrual pain. Let’s take a look […]
Beppy Panties vs. Beppy Cup Beppy Panties: Comfortable and Carefree Menstrual panties have gained tremendous popularity in recent years, and for good reason. These specially designed panties have built-in absorbent layers that trap and hold menstrual blood, eliminating the need for additional products such as pads or tampons. With Beppy Panties, you can enjoy leak-free […]
Summer vacations with menstruation can be difficult. With the summer sun shining brightly and vacation plans beginning to take shape, it’s time to talk about one of your faithful travel companions: the menstrual cup. We know that summer vacations are all about carefree adventures and making unforgettable memories, and your menstrual cup can be an […]
Let’s talk about something that is causing a lot of controversy in the world of feminine hygiene: sustainability! If you like to reduce waste and make eco-friendly choices, stay tuned as we dive into the wonderful world of menstrual cups and explore how sustainable they really are. Menstrual cups are all about waste reduction. […]
Anxiety on the menstrual cycle: Anxiety is a common mental illness that can have far-reaching effects on various aspects of a woman’s life, including her menstruation. The interaction between anxiety and the menstrual cycle is a complex topic that deserves attention. In this blog post, we explore how anxiety can affect the menstrual cycle, shedding […]
Have you ever wondered “how do you clean a menstrual cup after a yeast infection? This is a very important question to ask yourself or others when in doubt, especially if you have recently had a fungal infection. So, first the following: What is a yeast infection? You may have already known that your […]
Changing menstrual underwear, how often should it really be done? This is a frequently asked question. It is important to know how and when to change your menstrual panties so that you stay comfortable and hygienic during your period. In this blog, we provide helpful tips and additional information about using menstrual underwear and how […]
Menstrual underwear is an innovative alternative to traditional menstrual products such as tampons and pads. It offers not only comfort and convenience during menstruation, but also environmental friendliness and reusability. An important part of using menstrual underwear is its maintenance and cleaning. In this blog, we will tell you more about washing menstrual underwear! What […]
If you’re looking for an eco-friendly, cost-effective and comfortable alternative to traditional menstrual products, then it’s time to get acquainted with menstrual cups. But what exactly are menstrual cups and why are they becoming increasingly popular among women worldwide? We’d love to tell you more about them! Did you know that on average a woman […]
How do you use a menstrual cup? If this is, or will be, your first time using a menstrual cup, you’re probably wondering if you’re inserting it correctly. Don’t worry! We’re happy to help! In this blog, we explain to you exactly how to use a menstrual cup. All about the menstrual cup A menstrual […]
After the birth of your baby, many new things come your way as a brand new mother. One of those things may be welcoming back your period after a period of absence during pregnancy. If you got used to using a menstrual cup before you got pregnant, you may be wondering, “Can you continue to […]
How do you sterilize a menstrual cup? If you use a menstrual cup or are considering purchasing one, it is important to know how to properly sterilize it. Properly sterilizing your menstrual cup is not only crucial for optimal hygiene, but it also extends the life of your cup. An effective method of sterilizing your […]
Welcome to the world of the menstrual cup! We know that this change can make a big difference in your life and your health. We can tell you with certainty that this will be great for you and you won’t regret making this change for your comfort, safety and economy. We invite you to read […]
You’re probably wondering how to remove discoloration from your menstrual cup. Then you’ve come to the right blog! This is a common question and we would love to tell you more about it, so that your menstrual cup stays looking like new for as long as possible! As you use the cup for a long […]
A menstrual cup is an innovative and sustainable alternative to tampons and pads. If you are considering using a menstrual cup, it is important to know which size is best for you. In this blog, we’ll tell you more about our Beppy Cup and give you an idea of the size. What is the Beppy […]
We do hear it come up quite often; women who have experienced the menstrual cup sinking down while wearing it. A menstrual cup is held up by your pelvic floor muscles and by the vacuum effect applied during insertion. When your menstrual cup sinks down, it can be very annoying because you can feel the […]
Have you ever heard of the term “menstrual poverty? If not, you are one of the lucky ones. Menstrual poverty is a problem that affects millions of people worldwide. Menstrual poverty occurs because the prices of menstrual products have become unaffordable for people who have little money. As a result, many people do not have […]
Can I sleep with a menstrual cup in? We all know how uncomfortable it can be to spend the night during the fiercest days of your period. During these nights, we usually use extra-long pads or mega absorbent tampons that are not very comfortable and also only work halfway, which often leads to leakage. It […]
IUD and menstrual cup Lately, we often get the question whether you can use a menstrual cup in combination with a Mirena or copper IUD. The answer is: YES, you can! So do not be scared off by the scary stories about this on the internet. However, it is important to take some things into […]
More and more women are switching to a menstrual cup. A logical choice, given its many advantages. For example, you save a lot of money, you do not put toxic substances into your body, you have to change it much less often than a tampon or sanitary napkin and you make a sustainable and environmentally […]
A menstrual cup can be too small. You notice this because you leak or you can’t position the cup properly. Often they say that the right size menstrual cup depends on your build. For example, if you can reach your cervix with a finger, you have a rather short vagina, so then it is wise […]
Reusable cups are reliable and a safe alternative to pads or tampons. The menstrual cup is made of Medical Grade Silicone. Medical Grade Silicone are silicones that have been tested for bio compatibility and are also suitable for medical applications. The material is very clean and there is no latex in it. You insert the […]
When a menstrual cup is placed properly, you don’t feel the cup at all. You don’t even detect that you have the cup in. Ideal! If you experience pain after inserting the cup, it is a good idea to take the cup out carefully because the cup may not have been inserted properly. Then you […]
A vagina is very flexible. Also, the vagina moves with what you put in. When you insert a menstrual cup you fold the cup in half, it is no bigger than a tampon. Still, women experience an oversized menstrual cup as uncomfortable. What size menstrual cup do I need? If you find it difficult to […]
Urinary bladder The bladder is an important organ in the urinary system. It is located in the pelvis, above and behind the pubic bone. Urine is made in the kidneys and goes to the bladder through the ureters, which connect these organs. The bladder stores urine until it receives signals from the body to empty […]
Some time ago, the St. contacted us to ask if we had any interesting gadgets for Biology classes for boys and girls ages 12 through 18. We think education about hygienic and intimate products is important and therefore sent the high school condoms, tampons and the Beppy Cup. During these Biology lessons the teacher will […]
Today, sustainability is one of the most important concepts in the 21st century. Sustainability provides balance between the environment, the economy and people. And this balance ensures that the earth is not depleted. About 70% of women use tampons. The average woman is blessed with about 450 periods in her lifetime. The average person uses […]
Tips for inserting the Beppy Cup When inserting a menstrual cup, it is important that you are relaxed. If you are tense the vaginal canal contracts and then inserting the cup is a lot more difficult. When using for the first time, you can also practice in the shower first. There are different ways you […]
It’s summer and you’ve probably counted a few times what day your next period starts. We know that many trips to the beach and pool parties are canceled or postponed because of the start of your period. However, you no longer have to worry about having to change your plans or having accidents during your […]
Times have changed, today there are many new inventions and innovative products that address needs we didn’t know we had. We even thought they were already solved! Therefore, you must have wondered more than once what the cup is for? It is much more than a simple product for feminine hygiene, because it is reusable […]
Maybe you’re new to the world of menstrual cups, or you’ve been integrating it into your life for a while. No matter what stage you’re at with your Beppy Cup, you’ve probably wondered more than once how to insert it quickly, comfortably and safely. Don’t worry! Beppy has a short guide with three types of folds you can try out.
Different types of menstrual cups Lately, you see and hear a lot about menstrual cups or vaginal cups and their many benefits. But, you may also feel a little confused when it comes to choosing the ideal menstrual cup for you. Don’t worry! We’ll guide you so you know what types of menstrual cups there […]
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