Menstruation

Is your period never really predictable? Sometimes it comes right on time, while the next month it starts unexpectedly early or remarkably late. You’re certainly

Do you regularly feel sluggish, irritable or just not quite yourself for no apparent reason? Then it could well be that your hormones are out

If you have your period can you be pregnant? It may seem unlikely, but it is definitely possible. It’s not common, but it can happen.

Have you ever wondered why you feel energetic and cheerful one week, while the next week you prefer to stay under the covers all day?

Exercises for pelvic floor muscles? It’s easier than you think! Exercises for pelvic floor muscles are not only effective in preventing problems such as urinary

It’s a common mistake: the terms “vagina” and “vulva” are often mixed up. Time to clear up this confusion! Although both terms are often used

Bowel movements, how do you do it? There is a special technique! Many people don’t know that your posture, breathing and even the time you

Many women ask the question, “How much blood do you lose during menstruation?” The answer is not only interesting, but also helpful in understanding your

What is pelvic floor? Let’s face it: the pelvic floor is not something we often talk about. Yet this muscle group is essential to your

An irregular cycle can be very frustrating, especially when you want to keep track of your period or when you count on regularity. But don’t

A common question is, “Menstruating and swimming, is it possible?” Fortunately, the answer is simple: yes, you definitely can! If you are just starting to

At Beppy, we think it’s important to keep you well informed about your health. A recent study published in the scientific journal Environment International by

When to get your period after childbirth? Whether you had a natural childbirth or a cesarean section, it may take some time before you get

Hormones play a major role in our bodies, influencing everything from our mood and energy to our sleep and metabolism. Several factors control our hormones,

tamponzTampon disease, also known as toxic shock syndrome (TSS), is a serious condition that can occur in women who use tampons during their periods. Although

Sometimes we face topics we’d rather not talk about, like vaginal odor. But don’t worry, you’re not alone! At Beppy, we understand that this can

Are you looking for sustainable menstrual products that are not only good for the environment, but also for your comfort and convenience? Look no further!

As women, we experience a series of changes in our bodies each month, driven by our hormones. These cyclical processes affect not only our physical

Relieve menstrual pain? We got you! We all know that the menstrual period is no fun. Do you suffer a lot of menstrual pain and

The hormonal differences in men and women. It’s all pretty complicated, too. One minute you’re the happiest woman in the world and the next you’re

Menstruation and diabetes, what’s the connection? While menstruation is a natural process that many women experience, having diabetes can add an extra layer of complexity

Taboos and menstruation: It’s time for an open and honest conversation about a topic that has been shrouded in myths and misconceptions for far too

As women, we understand that menstruation comes with a mix of emotions, but one aspect that can be particularly troublesome is menstrual pain. Whether you

Anxiety on the menstrual cycle: Anxiety is a common mental illness that can have far-reaching effects on various aspects of a woman’s life, including her

Have you ever heard of the term “menstrual poverty? If not, you are one of the lucky ones. Menstrual poverty is a problem that affects

Today, sustainability is one of the most important concepts in the 21st century. Sustainability provides balance between the environment, the economy and people. And this

It’s funny to think that while we feel uncomfortable or a little insecure about having a period, we now have a wide range of options

Maybe you’re new to the world of menstrual cups, or you’ve been integrating it into your life for a while. No matter what stage you’re

Different types of menstrual cups Lately, you see and hear a lot about menstrual cups or vaginal cups and their many benefits. But, you may

How long can you actually wear a menstrual cup and how often do you empty a menstrual cup? Learn more about using a menstrual cup.

How do you remove a Beppy Tampon? And what should I do when I can’t find my sponge tampon? Read our tips & tricks here!

Getting your period during your vacation, a weekend away or a party. We (almost) all suffer from it from time to time. Should you get

Cranky, tired, irritable, acne, mood swings, sensitive breasts are just a few of the symptoms that can occur with Premenstrual Syndrome, or PMS. Physical and

Let’s face it, ideally we would just like to snuggle under the wool with a nice thick bar of chocolate and our friend Netflix. Working

“A periodic change in the body of the sexually mature woman between puberty and menopause. The cycle has to do with egg maturation and preparing

Tampons, pads, Beppy. There are many menstrual products available to use when you have your period. But what exactly are the differences? We list them

If you have your period, you may hear all kinds of stories about things you shouldn’t do during these days. Most of these are often

Maybe you and the menstrual cup are already old friends and Beppy Tampon is still a stranger to you. So before we explain the differences

PMS stands for Pre-Menstrual Syndrome, better known as Bullying Monthly Sores, and is used for a group of symptoms women can experience prior to their

Perhaps it is even less known than sanitary pads and tampons, but it wants to change that soon itself. Therefore, today we would like to

There is a myth going around that when you have your period, you cannot go to the sauna, for example, because it is unhygienic. As

Abdominal cramps, a rotten mood and blood loss are just a few of the physical ailments you experience when you have your period. In addition,

When you have your period, a lot changes in your hormones. This can cause you to be clumsier, sleep worse and retain fluids. We at

There are women who doubt whether it is a good idea to take a dip in the pool or the sea when you have your

You’ve been counting down the days until it’s time to go on vacation! That’s going to be enjoying the sun and sea, nice drinks at

Are you on your period? It’s not always a joy. It affects some more than others, but we all notice it when it’s that time

Do you ever have those days when your hair looks great and suddenly, a few days later, it hangs limply along your face? How can

Sleep with tampons! You can also enjoy a wonderful, undisturbed night’s sleep during your period. Read all about it here!

Sex when you have your period? Discover our solution! Many women often feel more like sex during their period. Have you noticed this too? The